As we get older we know we need to keep strong, move more and keep our activity up.

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Unfortunately life pressures, previous injuries or access to gyms can make this more challenging to actually do. 

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The 40+ MOT will look at your movement through the Functional Movement Systems Quick Screen, your upper and lower body control competency through the Motor Control Screen and match your strength in 6 key strength tests using VALD Dynamometry against expected population scores.

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With this we can best determine where your time is best spent whether that be through movement improvement, physical competency development or strength training

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What does the MOT involve?

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The MOT is a 4 part program 

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Session 1 - Assessment - 1 hour

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Session 2 - 30 minute Face to Face Follow Up

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Session 3 - 15 minute virtual consultation

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Session 4 - 15 minute virtual consultation

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The timing of these sessions depends on the findings on assessment and projected progress timescales

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Cost  £200

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